i meditate everyday,for at least 20minutes at a time. ive done this steadily for 5 years. ive graduated in meditative art,to the point where i can enter the delta phase of consciousness. in that phase,i have been able to project outward.
my methods are quite simple. i utilize the element of fire.
i sit in a dark room,pitch black,with a black robe on. the black robe has spiritual meaning,for it represents a shroud of shadow around the wearer,that shields you from all meditative disturbances.
i light a single flame in the rooms center,and through my shroud,i gaze upon the flame.
flames,in esoteric circles,are doors and windows to higher plains of consciousness.
i concentrate on the flame,and visualize the doorway within it,and close my eyes still visualizing the doorway.
i then visualize the flame getting closer to me,and closer until it is right up to my face.
(what is realy happening though,is you are ptojecting out of body without realizing it)
at this point,you make the descision whether to enter the flame or not.
upon entering the flame,you will find yourself in a state of unfamiliar territory......take it slow at first. the flame is your way back.
the other method i use is electro connection. visualizing a shadow tunnel,from my mind,to the outside world and universe.
when i first started leaving my body,i started small,just traveling around my area.
as i progressed,i traveled much further.
ive even traveled into the minds of my enemies,and stolen memories of theirs,which changed their moods,or even made them soo stressed out that they couldnt function in public anymore.